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Saunas have been a popular way to relax, detox, and boost health for centuries. The best known are the Finnish sauna with dry heat and the infrared sauna, which warms the body with IR rays. Because people often wonder which sauna is right for the..
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In recent years, ice baths have experienced a true revival. What was once part of ancient healing practices and northern traditions is today one of the most popular methods for regenerating the body and mind. Athletes, businesspeople, and everyone se..
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An infrared sauna (IR sauna) directly heats your body with infrared rays rather than heating the air inside the cabin.
Below, we explain how it works, its benefits,
infrared sauna disadvantages, and practical tips for choosing th..
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Summer brings hot sunny days, refreshments with cold drinks, jumping into the sea or pool, and relaxed evenings on the terrace. Why would you want to use a sauna on hot summer days anyway? We often associate the sauna only with the cold season of ..
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Hot tub water disinfection is key to providing a safe and hygienic swimming environment. This process removes microorganisms such as bacteria, viruses and algae that can multiply in the pool water and pose a health risk to unsuspecting bathers. So h..
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Using the jacuzzi is an extremely relaxing and pleasant experience. In previous articles, we have already revealed to you the advantages of using a massage pool. However, it is important that you are also aware of the possible risks. Take precauti..